This course identifies the goals for pre- and post-event Sports Massage. Students will learn which combinations of basic massage strokes best create optimal conditions for the preparation and recovery from physical exertion as well as facilitate the body’s natural healing process after injury. Students will be trained to explain the benefits and physiologic changes created by Sports Massage. Upon completion of Sports Massage Level 1, students will be able to demonstrate an appropriate Sports Massage sequence.
Massage Level 1